WHAT'S NEW!

The Center for Balance & Mobility web pages are coming alive. Presently the "Home" and "Class Schedules" links are the only ones that are active. To access a calendar view of the schedule click on the orange "Class Schedules" tab located on the upper right hand side of the page

WHAT ARE YOU LOOKING FOR?

Whether your goal is fall prevention for yourself or someone you are concerned about, improved mobility, greater strength and flexibility, more energy, an improved mental outlook, managing your health, coping with the effects of change or just looking and feeling better -- we can help!

Good things should be shared. Our mission is to help others embrace movement as an essential in their lives. Taken in proper measure, shaped according to the nature of each individual, movement is a medicine bottle full of good health that never runs dry.

As we age, enormous differences in physical condition develop as a result of genetics, environment and many choices over a lifetime. The good news is that regardless of your current health and level of fitness, it is never too late to benefit from exercise and a healthier lifestyle. More and more physicians are recommending exercise as the "drug of choice".

Make an investment in yourself today.

Please call (626) 253-7176 to see how we can help you reach your goals. We’d love to hear from you.

TOGETHER WE GET RESULTS

The results you will get from movement will depend on several factors including heredity, physical limitations, diet, other lifestyle factors and your level of commitment.

Our clients are delighted with their progress. Common results include:

• Reduced risk of falling
• Increased confidence and independence
• More energy and stamina
• Greater strength and improved muscle tone
• Less joint and muscle pain
• Improved posture, flexibility, coordination and balance
• Less body fat. Dropped sizes, inches, weight. Get compliments.
• Improved mental outlook and sense of well being